Fitness

The JCC Fitness Center provides top notch activities and training to both members and non-members in a non-intimidating environment. Key staff provide a well-rounded and diverse selection of personal training, group exercise classes and top-notch services for clients who range in age from early teen to older adults.

Our Fitness Center is open:

Sundays 8:00 am - 4:00 pm
Monday - Thursday 7:00 am - 1:00 pm & 3:00 pm - 8:00 pm (closed 1:00-3:00 pm)
Fridays 7:00 am - 4:00 pm
(closed Saturdays)

Summer 2024 Fitness classes offered at the JCC

Yoga:
A gentle and effective way to improve flexibility, balance, and overall wellness through yoga routines. Our classes provide a supportive and social environment to help maintain physical health and mental well-being and include both standing and seated positions.

• Mondays 10:45 - 11:30 a.m.
• Instructor: Jill
• SilverSneakers Eligible: Yes
• $0 Members / $4 Non-members

Classic Exercise:
Join us for traditional exercise classes focused on enhancing strength, coordination, and range of motion through a series of seated and standing exercises. These classes use light weights, resistance bands, and chairs to ensure a safe and accessible workout.

• Wednesdays 10:45 - 11:30 a.m.
• Instructor: Jill
• SilverSneakers Eligible: Yes
• $0 Members / $4 Non-members

BOOM Workout:
BOOM workout offers mild-energy exercise designed to improve cardiovascular endurance, strength, and agility. These classes feature fun, fast-paced routines that are adaptable to various fitness levels, providing an invigorating experience for adults looking to stay active.

• Fridays 10:15- 11:00 a.m.
• Instructor: Jill
• SilverSneakers Eligible: Yes
• $0 Members / $4 Non-members

Pilates:
Pilates is a low-impact exercise method that focuses on strengthening the core, improving flexibility, and enhancing overall body alignment and posture. It involves controlled movements and breathing techniques, making it suitable for people of all fitness levels and effective for injury prevention and rehabilitation.

• July 1 - September 30, 2024
• Drop in: $15 Members / $20 Non-members
• 1 day/week$130M/$195NM
  
• 2 days/week $260M/$390NM
  
  
• Tuesdays 9:30 - 10:30 a.m. Instructor: Rita
• Tuesdays 4:00 - 5:00 p.m. Instructor: Jill
• Thursdays 9:30 - 10:30 a.m. Instructor: Jill
• Fridays 9:00 - 10:00 a.m. Instructor: Jill

Pickleball:
Pickleball is a paddle sport that combines elements of tennis, badminton, and table tennis. It is played indoors on a court with a net, using a perforated plastic ball and paddles. The game can be played in singles or doubles, and it is known for being easy to learn, making it popular among players of all ages and skill levels.

• $4 Members / $8 Non-members
• Sundays 12:15 - 3:10 p.m.
• Mondays 5:00 - 8:00 p.m.
• Wednesdays 12:00 - 1:30 p.m. (beginner friendly)
• Thursdays 5:00 - 8:00 p.m.

Personal Training

Personal training offers tailored workout plans that cater to individual fitness goals and needs, ensuring more effective and efficient results. It provides motivation and accountability, helping clients stay consistent and committed to their fitness journey. Additionally, personal trainers can educate clients on proper form and technique, reducing the risk of injury and enhancing overall performance. The JCC offers free, consultations and several packages to best meet your needs. 

• Introductory Package (M $120 / NM $144): 3 60-minute sessions *New clients only, limited to one package per person. 

• 30-Minute Personal Training Package: 
  1 session (M$35 / NM $42)
  5 sessions (M$165 / NM $198)
  10 sessions (M$315 / NM $378)

• 60-Minue Personal Training Package:
  1 session (M$60 / NM $72)
  5 sessions (M$250 / NM $300)
  10 sessions (M$450/ NM $540)
  

• 45-Minute Partner Training Package:
  1 session (M$30 / NM $36)
  5 sessions (M$140 / NM $168)
  10 sessions (M$250/ NM $300)
  

Meet our new trainer, Caty! 

Caty is an International Sports Science Association (ISSA) Certified Personal Trainer. She received her Bachelor of Science degree in Exercise and Health Sciences from University of Massachusetts-Boston and is currently pursuing her Doctor of Physical Therapy degree at Binghamton University. In her spare time, Caty plays hockey and has played 2 years at the professional level in Buffalo, New York. Caty has previously worked as a full-time personal trainer and group fitness instructor in Buffalo.

Contact Caty today to start the conversation about your personal health goals!