Fitness

The JCC Fitness Center provides top notch activities and training to both members and non-members in a non-intimidating environment. Key staff provide a well-rounded and diverse selection of personal training, group exercise classes and top-notch services for clients who range in age from early teen to older adults.

Our Fitness Center is open:

Sundays 8:00 am - 4:00 pm
Monday - Thursday 8:00 am - 1:00 pm & 3:00 pm - 8:00 pm (closed 1:00-3:00 pm)
Fridays 8:00 am - 4:00 pm

Fitness classes offered at the JCC

Silver Sneakers Classes

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CLASSIC: Thursdays 10:45-11:30 am
Seated & standing exercises to increase muscular strength, range of motion and activities for daily living

BOOM: Fridays 10:15-11:00 am
Dance inspired workout to challenge cardio fitness with easy to follow movements, including muscle conditioning blocks to improve cardiovascular health

YOGA: Mondays 10:45-11:30 pm
Seated and standing yoga poses to increase flexibility, balance and range of motion

FREE to JCC & Silver Sneakers members. $4 per class for Non Members

Pilates

Pilates Reformer class utilizes spring controlled resistance to build core strength, increase flexibility, endurance and coordination. An effective way to tone the entire body.

Tuesdays, Thursdays 9:30-10:30 am
Tuesdays 5:30-6:30 pm
Fridays 9:00-10:00 am

October-December

1 day per week $130 JCC Members / $195 Non Members
2 days per week $260 JCC Members / $390 Non Members
Drop-In $15M/$20NM (based on availability of a reformer on a first come first serve basis)

Tai Chi

The gentle, graceful movements of this class are a great way to gain balance, strength and flexibility.

October 2-November 6
Mondays & Wednesdays 10:30-11:30 am
$50 JCC Members & $60 Non Members
People 80+ are free

Kettlebell

Mondays & Wednesdays
5:15-6:00 pm
$10 drop in fee

Improve overrall strength, core power, balance, flexibility & coordination while melting fat and sculpting healthy, lean muscles.

Personal Training

Call to schedule a FREE consultation with one of our certified personal trainer at 607-724-2417. Fees are $25 for members and $30 for non-members for a half hour session.