Beginning December 14 * Mondays & Wednesdays 10:30-11:30 am
$50 JCC Members & Non-Members / People 80 & older are free
Class is held in the JCC Auditorium. Upon arrival temperatures will be taken and participants must fill out a daily health screen form. Masks must be worn at all times and participants will remain 6 feet apart during class.
Peg Swarts is a certified instructor through Tai Chi for Health Institute. Tai Chi is a wonderful program that is a good way to start your journey to better health. The gentle, graceful movements are a safe way to gain balance, strength and flexibility.
Beginning January 7 * Thursdays 10:45-11:30 am (no class January 28)
Free to JCC & SilverSneakers members / $4 per class for Non-Members
Instructor Jill Lukach. Class focuses on strengthening muscles and increasing range of movement for daily life activities.