Tai Chi & SilverSneakers

TAI CHI

Beginning December 14 * Mondays & Wednesdays 10:30-11:30 am

$50 JCC Members & Non-Members / People 80 & older are free

Class is held in the JCC Auditorium. Upon arrival temperatures will be taken and participants must fill out a daily health screen form. Masks must be worn at all times and participants will remain 6 feet apart during class. 

Peg Swarts is a certified instructor through Tai Chi for Health Institute. Tai Chi is a wonderful program that is a good way to start your journey to better health. The gentle, graceful movements are a safe way to gain balance, strength and flexibility. 

SILVERSNEAKERS

Beginning January 7 * Thursdays 10:45-11:30 am (no class January 28)

Free to JCC & SilverSneakers members / $4 per class for Non-Members

Instructor Jill Lukach. Class focuses on strengthening muscles and increasing range of movement for daily life activities.